Rovinj

sebalj health, vacation, wellbeing

I went out of my comfort zone a lot of times this year. Just recently, I went to Rovinj, alone. Rovinj is a town on the Adriatic coast, some 250 km (155 miles) from Zagreb. I went to visit an old friend of mine. I haven’t seen him in about 10 years, mostly because my condition didn’t allow me to …

Horse riding

sebalj wellbeing

A while ago I promised my girl that I’ll take her horseback riding, but at the time she was under 8 so she couldn’t go. Now that she is 8, I took her to a ranch. I was so baffled going there for the first time – it is in the city but being there feels so peaceful. You don’t …

Summer holidays

sebalj health, vacation, wellbeing

I returned from a great holiday. First I spent ten days in Rtina with my family and it was great. I saw great progress since the last time I was there a couple of years ago. That last time I only managed to walk from the beach to the house once. This time around, we left the car at the …

Altitude training

sebalj vacation, wellbeing, workout

I have been on a four weeks vacation at the summer house with my family. Great vacation, and although it was awfully hot, I managed to see my progress. Since I’ve been in exercise mode the last couple of years, I had to continue with it under that hot weather. I was a little shaky, but on the upside, the …

Flow

sebalj wellbeing

I came across this a few weeks ago https://www.youtube.com/watch?v=yMfxHxMVQMw I find it fascinating. After the entire day I am pretty much tired and I just fell in bed around 11PM. But, I’ve been using this meditation for the last couple of weeks https://www.youtube.com/watch?v=4OR3JhdiSvo every morning and every evening before I go to sleep. And I can feel it; not that macro …

Easter break

sebalj health, vacation, wellbeing

We spent the kids’ Easter break  from school at house at the countryside. The kids were enjoying themselves so much: jumping on the trampoline, catching butterflies, screaming as loud as they could at the forest which turned into a contest who has the loudest voice, especially because they echo in the forest. One of the neighbours stopped by with some …

Shift to circuit training

sebalj wellbeing, workout

My tempo these days is unbelievable. I don`t have any time for procrastinating!  But I am so happy that I can handle the change in pace. I lowered my vitamin D intake, I am back on 50,000 IU per day, during the winter I was taking 80,000 IU per day. My weight stopped at 85,5 kg, so I ended with …

The three muskeeters

sebalj wellbeing

Each one of my kids has their own mug. After the youngest Gita saw my birthday present to Zoja, she also wanted to have her own mug. So I made one for her, and she chose her own picture. My son Rafael wanted to stick to his Superman.

Monday rocks

sebalj massages, wellbeing

I am babysitting again. The car accident I was in in July last year was a huge crossroads in my life. Since then, this has been my daily routine: 7 am wake up. Meditation. Breathing with Hof, making my fabulouos juice. This is when the kids are starting to wake up.  It’s just them and me ( Mom’s is working …

Work frome time to time…

sebalj health, job, supplements

I’m not working at the bookstore anymore. I was there only to help the guys around Christmas. It was nice having to go to work for a while. It’s been almost a year, and I’m still taking lion’s mane. I can`t see any progress in the recovery of my right eye nerve, but I do notice how much strenght and …