sebalj health, wellbeing, workout

FRIDAY Running errands in the city 2:00 PM returned home in time for lunch Play with Zoja now that she’s recovering well Pick Gita up from daycare Meditate and breathe with Hof 30 push-ups, 10 biceps curls with 20 kg weights, 10 of , 10 triceps curls with 20 kg weights, 15 squats, repeat all three times Kundalini yoga Cold …


sebalj health, wellbeing, workout

8:30 wake up  Meditate and breath with Hof 13 pull-ups Make my juice 13 pull-ups Shave my head 13 pull-ups Cook lunch that the kids simply adore – creamy chicken 13 pull-ups 5 Tibetans 13 pull-ups By noon, I only ate two pieces of bread with salami, and skipped the shower 13:00 lunch Rafael goes to school Playing with Zoja …


sebalj health, wellbeing, workout

8.00 wake up (I can sleep a little longer, since my wife works in the afternoon) Meditate and breath with Hof (sensations are much more powerful right after waking up) Spin powerball for 2 minutes in each hand 5 Tibetans One more spin for 2 minutes in each hand 5 minutes cold shower Breakfast Cook lunch Leisure time Lunch Rafael goes to …


sebalj health, wellbeing, workout

7:00 wake up Make my favourite juice (ingredients: an orange, an apple, a lemon, half of grapefruit, and some ginger) Take Gita to daycare Meditate and breathe with Hof (only) 5 Tibetans Cold shower for 5 minutes Start prepping lunch  (kids wanted beans) Breakfast Leisure time* Lunch Rafael goes to school, Zoja stays at home still sick A 1 hour …


sebalj health, wellbeing, workout

MONDAY 7:00 kids and I wake up (wife is long gone to work) 13 pull-ups Kids having breakfast while I empty the dishwasher (which is not that small) 13 pull-ups Taking the youngest one (Gita) to daycare, Zoja and Rafael are home, sick Come back home 13 pull-ups I lay down and meditate, the second week with and breathe with Hof, while …

Kundalini yoga

sebalj health, workout

In 2019 I did the whole exercize thing again. And i put something new. As I do tibetans in the morning, I included some Yoga in the evening, Kundalini Yoga to be precise

Dr. Joe

sebalj health

There was no school, teachers were on strike again, asking for higher salaries. That strike colided with everyone in my family getting sick: my wife and all of the kids. So I had to do everything on my own, but Hof and meditations were keeping me healthy.  Btw, I subscribed to Gaia channel on YouTube, just because they had dr. …

Toyota C-HR

sebalj health, wellbeing

Back in April this year, I was looking for something on YouTube when an ad popped up, saying: “Do you wanna test drive the new Toyota RAV 4?“, so I said yes and filled in all the needed information. I really wanted to test drive that car, and enjoy that new car smell, so I arranged a meeting and went …

High creatinine

sebalj health, supplements

The high creatinin level that showed when I went for a check up last time made me nervous. I googled it and saw that I have have been showing one symptom: diarrhoea. Since I wasn’t able to stop it, even with charcoal, I had had it for two weeks prior to the chek up. Then I finally made some drastic …

a nurse with MS

sebalj health

I went to hospital for both a blood and a urine test. What an experience. The lab where they take samples was closed due to some construction work, but because the nurse is a family friend of many years, she got me in and had another nurse take my blood sample. So I gave this nurse my referall which says …