Blood and urine examination

sebalj health, wellbeing, workout

Few days ago I went to give my blood and urine for a check. I was lazy MF for 14 months since the last time that I did that test for D vitamin. Everything is allright except the amount of urine collected in 24 hours. That was high – 2,5 L (84,5 oz), so you can imagine peeing that amount …

Dorsal Interossei

sebalj workout

Let me show you my favorite muscle. Uhhmm… it’s not what you think it is. It’s https://en.wikipedia.org/wiki/Dorsal_interossei_of_the_hand That’s a lot of fingers push-ups.  

Back to strenght

sebalj Climbing, supplements, workout

https://youtu.be/CR5krXHkr2I A month ago I changed my exercise regime and I am back to strength exercises again. I’m doing my chin-ups in the climbing haul, while my little boy is climbing. I am doing my chin-ups in the climbing haul, while my little boy is climbing. My climbing coaches left Croatia in search for a better place to live. They …

100 metros

sebalj workout

I forgot to talk about this great movie I watched over the holidays. http://www.imdb.com/title/tt5089786/?ref_=nv_sr_3 It reminded me of the time when I first found out I got multipla. I think everyone with MS who watched it got reminded. Watching the  movie, I really wanted to stay calm and not get overwhelmed with emotion, and I managed to do that… until …

Deserved holidays

sebalj vacation, wellbeing, workout

I haven`t been writing for a long time. I went with my family on holiday for 3 weeks. We moved into a new apartment, this new place is about 60m2, almost the same as the old one, only completely renovated and new… funny how quickly can one get used to new stuff. But there is a challenge for me there: …

Weekend house

sebalj wellbeing, workout

After a long time, I finally went to the summer house over the weekend. For the first time this year, actually, and boy, I needed it! I completely forgot how peaceful and calm it is over there. We were just the wife, kids and I. That’s another thing I’m thankful for. We are currently moving apartments, and the one we’re …

On the road again…

sebalj Climbing, workout

https://www.youtube.com/watch?v=DGSXaDr4JV8 I’m back working out. Being without workout for two weeks was the hardest thing, I haven`t had a pause that long for two and a half years. I started working on my muscle definition. Already the next morning  I felt tightening in the muscles, which I haven`t felt for years. Aikido will have to wait for now, because I don`t have …

Holidays

sebalj workout

OK, so during Christmas and New Year holidays the kids were at home with me. I was babysitting, again. My tempo during those days was unbelievable. I was a real housewife, from the early morning: give the kids milk and breakfast, make my own juice (every morning I put in a juicer one lemon, one orange, half of a grapefruit, …