Shifting to circuit training

sebalj health, workout

It is funny to see people filming themselves while working out at home these days, all pleased with themselves because they can do it without going to the gym. I have been doing my workouts at home for a long, long time now.Speaking of which, I raised my bodyweight to 92 kg (202.82lb), but now I feel it’s time to …

Continuous improvement

sebalj health, wellbeing, workout

Now you were able to see how busy my average week is. A friend of mine read these entries and said: “Wow, you have so much discipline.” But actually, I have been doing it for 6 years now  and I don’t think it’s discipline anymore, but away of life.  Yesterday I went to see a friend, another MS companion whom …

Sunday

sebalj health, wellbeing, workout

10:00 AM wake up Meditate and breathe with Hof Spin powerball for 2 minutes in each hand 5 Tibetans One more spin for 2 minutes in each hand 5 minutes cold shower Breakfast Leisure time Lunch Leisure time Meditate and breathe with Hof Spin powerball for 2 minutes in each hand 20 min walking Kundalini yoga One more spin for 2 minutes …

Saturday

sebalj health, wellbeing, workout

9:00 AM wake up 13 pull-ups Make my juice Meditate and breathe with Hof 13 pull-ups 13 pull-ups 13 pull ups 5 Tibetans 13 pull-ups Cold shower 12:30 PM breakfast 13 pull-ups before lunch 2:00 PM  Lunch Leisure time Meditate and breathe with Hof 30 push-ups, 10 biceps curls with 20 kg weights, 10 of https://www.youtube.com/watch?v=RINgyDdumvs , 10 triceps curls with 20 kg …

Friday

sebalj health, wellbeing, workout

FRIDAY Running errands in the city 2:00 PM returned home in time for lunch Play with Zoja now that she’s recovering well Pick Gita up from daycare Meditate and breathe with Hof 30 push-ups, 10 biceps curls with 20 kg weights, 10 of https://www.youtube.com/watch?v=RINgyDdumvs , 10 triceps curls with 20 kg weights, 15 squats, repeat all three times Kundalini yoga Cold …

Thursday

sebalj health, wellbeing, workout

8:30 wake up  Meditate and breath with Hof 13 pull-ups Make my juice 13 pull-ups Shave my head 13 pull-ups Cook lunch that the kids simply adore – creamy chicken 13 pull-ups 5 Tibetans 13 pull-ups By noon, I only ate two pieces of bread with salami, and skipped the shower 13:00 lunch Rafael goes to school Playing with Zoja …

Wednesday

sebalj health, wellbeing, workout

8.00 wake up (I can sleep a little longer, since my wife works in the afternoon) Meditate and breath with Hof (sensations are much more powerful right after waking up) Spin powerball for 2 minutes in each hand 5 Tibetans One more spin for 2 minutes in each hand 5 minutes cold shower Breakfast Cook lunch Leisure time Lunch Rafael goes to …

Tuesday

sebalj health, wellbeing, workout

7:00 wake up Make my favourite juice (ingredients: an orange, an apple, a lemon, half of grapefruit, and some ginger) Take Gita to daycare Meditate and breathe with Hof (only) 5 Tibetans Cold shower for 5 minutes Start prepping lunch  (kids wanted beans) Breakfast Leisure time* Lunch Rafael goes to school, Zoja stays at home still sick A 1 hour …

Monday

sebalj health, wellbeing, workout

MONDAY 7:00 kids and I wake up (wife is long gone to work) 13 pull-ups Kids having breakfast while I empty the dishwasher (which is not that small) 13 pull-ups Taking the youngest one (Gita) to daycare, Zoja and Rafael are home, sick Come back home 13 pull-ups I lay down and meditate, the second week with https://www.youtube.com/watch?v=qeiU7xNjLhA and breathe with Hof, while …

Kundalini yoga

sebalj health, workout

In 2019 I did the whole exercize thing again. And i put something new. As I do tibetans in the morning, I included some Yoga in the evening, Kundalini Yoga to be precise https://www.youtube.com/watch?v=FDUUELCGoZU&t=119s