World Cup

sebalj wellbeing

Ok, football WC in Russia ended Very successful for Croatia, these month Croatian population is very positive and happy. We love football, when we play in a World championship everything else is not important… We finished second, France beat us in finals…. We had a great reception for our Croatian team here in Zagreb. I was not there because I …

Mending with Hof

sebalj health, wellbeing

Breathing with Hof is magnificent. I just lie down, put on some music and relax. First three breathings I have rain techno party https://www.youtube.com/watch?v=cPjpR0rzb7A And for the next three breathings I use sth else, some of these My eyesight is much better (people around me are telling me that…). When I feel tired and my eyesight just goes doublesight, I …

Win Hof Method

sebalj health, wellbeing

I had only heard about him before, but after watching this, obviously he got to me… I’ve been using his method for a week now and I can see a difference: more strenght, more stamina. When I start to breathe I am so anxious to finish it, but after first round I feel that anxiety is fading, and after the …

Blood and urine examination

sebalj health, wellbeing, workout

Few days ago I went to give my blood and urine for a check. I was lazy MF for 14 months since the last time that I did that test for D vitamin. Everything is allright except the amount of urine collected in 24 hours. That was high – 2,5 L (84,5 oz), so you can imagine peeing that amount …

Anniversary

sebalj wellbeing

This song says: “So wake up, after ten long years…”   That is the number of years I’ve spent with MS. It is also my 10th wedding anniversary. When I got this companion (MS), I decided there is not much time to waste. I said to my future wife “Let’s get married.” Till this day she is still wishing I …

Deserved holidays

sebalj vacation, wellbeing, workout

I haven`t been writing for a long time. I went with my family on holiday for 3 weeks. We moved into a new apartment, this new place is about 60m2, almost the same as the old one, only completely renovated and new… funny how quickly can one get used to new stuff. But there is a challenge for me there: …

Life lessons by WBJ

sebalj wellbeing

https://www.popsugar.com/smart-living/Life-Lessons-Written-99-Year-Old-Man-36166279 I `m less than half his age, but I totally agree with him… …especially with the first one Always maintain a good sense of humor. I am trying… Never be too good to start at the bottom. I started, MS gave me that start Exercise every single day, even when you don’t feel like it. I do that every …

Weekend house

sebalj wellbeing, workout

After a long time, I finally went to the summer house over the weekend. For the first time this year, actually, and boy, I needed it! I completely forgot how peaceful and calm it is over there. We were just the wife, kids and I. That’s another thing I’m thankful for. We are currently moving apartments, and the one we’re …

20 Years After Graduation

sebalj wellbeing

A few days ago I went to my 20th high school renunion. It was a big deal, and 20 people came, plus our mentor teacher. A few of them I see regularly, but it was interesting to see some others after all those years.A couple of funny situations happened, too. I recognized all my former classmates (almost), they haven’t changed …

The secret

sebalj wellbeing

A few days ago, I was at my friend`s place, we were talking about ego and how to get rid of it. We were talking about “presence process“ and “the secret“ .  He knew about “process“ but he did not know anything about “the secret“. So I showed him a video (we watched it without popcorn). https://www.youtube.com/watch?v=DtgCQ5S4Ryw Then it hit …