Easter break

sebalj health, vacation, wellbeing

We spent the kids’ Easter break  from school at house at the countryside. The kids were enjoying themselves so much: jumping on the trampoline, catching butterflies, screaming as loud as they could at the forest which turned into a contest who has the loudest voice, especially because they echo in the forest. One of the neighbours stopped by with some …

Shift to circuit training

sebalj wellbeing, workout

My tempo these days is unbelievable. I don`t have any time for procrastinating!  But I am so happy that I can handle the change in pace. I lowered my vitamin D intake, I am back on 50,000 IU per day, during the winter I was taking 80,000 IU per day. My weight stopped at 85,5 kg, so I ended with …

The three muskeeters

sebalj wellbeing

Each one of my kids has their own mug. After the youngest Gita saw my birthday present to Zoja, she also wanted to have her own mug. So I made one for her, and she chose her own picture. My son Rafael wanted to stick to his Superman.

Monday rocks

sebalj massages, wellbeing

I am babysitting again. The car accident I was in in July last year was a huge crossroads in my life. Since then, this has been my daily routine: 7 am wake up. Meditation. Breathing with Hof, making my fabulouos juice. This is when the kids are starting to wake up.  It’s just them and me ( Mom’s is working …

Cocoa mug

sebalj wellbeing

Watch out what happens when I open my kitchen cabinet: Suddenly the rush of joy and happiness goes through my body. I put this photo on a mug for her birthday. She is my second child, and first daughter. This is a mug for her morning cocoa. But, being a female child, she was furious: “Why didn’t you put a nicer photo …

MR results

sebalj health, wellbeing

I got my MR  results. I expected them to be good, but they’re even better. Some lesions (https://www.mstrust.org.uk/a-z/lesion) I had on the right side of my brain have retreated, and the other ones are non-active.  Great news altogether – that means that I am on the right path! D vitamin, Hof and his breathing I breathe with Hof twice a …

Challenge Accomplished

sebalj wellbeing, workout

Today is the day I completed  that 30 days push-up challenge. There are a few people I need to thank for this: Dr. Cicero Coimbra, who introduced me to vitamin D protocol. If you have been following my blog, you probably know he made my life so much easier. Wim Hof, who introduced me to his breathing method and made …

Long pebble beach

sebalj vacation, wellbeing

So this weekend I finally went down to Pag to do my 2 minute hanging challenge, but the bar was no longer there, being the end of the season and all. You will always be in the right place at the right time, says Aaron in one of his meditations. It is not the right time, I will wait, but …

Something old, something new…

sebalj vacation, wellbeing

I am back home from the remarkable three weeks at the weekend house, and then a Croatian island – http://www.pasman.hr/en . It was my first time at the island of Pasman, and it was amazing. We were situated on Ždrelac, which is in a hilly part with lots of green trees and bushes, but not very close to the beach. …

Melting…

sebalj vacation, wellbeing

After the World Cup the weather got hot, very hot. I totally forgot what it’s like when MS catches you, and all that fatigue… The cold showers helped me, but only for short periods of time. It is good when I can stay at home during the hot weather, but… I am a stay-at-home Dad again, with school being out, …