Thursday

sebalj health, wellbeing, workout

8:30 wake up  Meditate and breath with Hof 13 pull-ups Make my juice 13 pull-ups Shave my head 13 pull-ups Cook lunch that the kids simply adore – creamy chicken 13 pull-ups 5 Tibetans 13 pull-ups By noon, I only ate two pieces of bread with salami, and skipped the shower 13:00 lunch Rafael goes to school Playing with Zoja …

Wednesday

sebalj health, wellbeing, workout

8.00 wake up (I can sleep a little longer, since my wife works in the afternoon) Meditate and breath with Hof (sensations are much more powerful right after waking up) Spin powerball for 2 minutes in each hand 5 Tibetans One more spin for 2 minutes in each hand 5 minutes cold shower Breakfast Cook lunch Leisure time Lunch Rafael goes to …

Tuesday

sebalj health, wellbeing, workout

7:00 wake up Make my favourite juice (ingredients: an orange, an apple, a lemon, half of grapefruit, and some ginger) Take Gita to daycare Meditate and breathe with Hof (only) 5 Tibetans Cold shower for 5 minutes Start prepping lunch  (kids wanted beans) Breakfast Leisure time* Lunch Rafael goes to school, Zoja stays at home still sick A 1 hour …

Monday

sebalj health, wellbeing, workout

MONDAY 7:00 kids and I wake up (wife is long gone to work) 13 pull-ups Kids having breakfast while I empty the dishwasher (which is not that small) 13 pull-ups Taking the youngest one (Gita) to daycare, Zoja and Rafael are home, sick Come back home 13 pull-ups I lay down and meditate, the second week with https://www.youtube.com/watch?v=qeiU7xNjLhA and breathe with Hof, while …

Toyota C-HR

sebalj health, wellbeing

Back in April this year, I was looking for something on YouTube when an ad popped up, saying: “Do you wanna test drive the new Toyota RAV 4?“, so I said yes and filled in all the needed information. I really wanted to test drive that car, and enjoy that new car smell, so I arranged a meeting and went …

Rovinj

sebalj health, vacation, wellbeing

I went out of my comfort zone a lot of times this year. Just recently, I went to Rovinj, alone. Rovinj is a town on the Adriatic coast, some 250 km (155 miles) from Zagreb. I went to visit an old friend of mine. I haven’t seen him in about 10 years, mostly because my condition didn’t allow me to …

Horse riding

sebalj wellbeing

A while ago I promised my girl that I’ll take her horseback riding, but at the time she was under 8 so she couldn’t go. Now that she is 8, I took her to a ranch. I was so baffled going there for the first time – it is in the city but being there feels so peaceful. You don’t …

Summer holidays

sebalj health, vacation, wellbeing

I returned from a great holiday. First I spent ten days in Rtina with my family and it was great. I saw great progress since the last time I was there a couple of years ago. That last time I only managed to walk from the beach to the house once. This time around, we left the car at the …

Altitude training

sebalj vacation, wellbeing, workout

I have been on a four weeks vacation at the summer house with my family. Great vacation, and although it was awfully hot, I managed to see my progress. Since I’ve been in exercise mode the last couple of years, I had to continue with it under that hot weather. I was a little shaky, but on the upside, the …

Flow

sebalj wellbeing

I came across this a few weeks ago https://www.youtube.com/watch?v=yMfxHxMVQMw I find it fascinating. After the entire day I am pretty much tired and I just fell in bed around 11PM. But, I’ve been using this meditation for the last couple of weeks https://www.youtube.com/watch?v=4OR3JhdiSvo every morning and every evening before I go to sleep. And I can feel it; not that macro …