High creatinine

sebalj health, supplements

The high creatinin level that showed when I went for a check up last time made me nervous. I googled it and saw that I have have been showing one symptom: diarrhoea. Since I wasn’t able to stop it, even with charcoal, I had had it for two weeks prior to the chek up. Then I finally made some drastic …

Work frome time to time…

sebalj health, job, supplements

I’m not working at the bookstore anymore. I was there only to help the guys around Christmas. It was nice having to go to work for a while. It’s been almost a year, and I’m still taking lion’s mane. I can`t see any progress in the recovery of my right eye nerve, but I do notice how much strenght and …

All about football…

sebalj health, supplements

I went to my weekend house to fill the bateries. It was great, I breathed a lot. Fresh air. It filled me with great positive energy. I did not work this month, but I had lots of other things to do, I was pushing out my limits. This month was very hot, like the summer already came… I had to …

Mushrooms

sebalj health, supplements

This post is dedicated to mushrooms. One of them is called Cordyceps. I had tried all kinds of cordyceps, and they were all good, but this one is by far superior to the other ones. The seller on the site was out of stock for a long time, so I subscribed. That way I was able to order it as soon …

Curcumin forte

sebalj supplements

… After this, you can realise why I didn`t believe in suplements. The label says superior and forte… And they sell this to the old folks….Which is a big number here in Croatia. The percentage of old population is huge. We have 19% people older than 65 ?????  You put in a car 5 people and one of them has …

Back to strenght

sebalj Climbing, supplements, workout

https://youtu.be/CR5krXHkr2I A month ago I changed my exercise regime and I am back to strength exercises again. I’m doing my chin-ups in the climbing haul, while my little boy is climbing. I am doing my chin-ups in the climbing haul, while my little boy is climbing. My climbing coaches left Croatia in search for a better place to live. They …

Amino acids

sebalj supplements

I had to take a break from taking Lysine, as a precaution. I was using this one: and Tyrosine which I used like this: “Lysine is POSSIBLY SAFE for most people when taken by mouth at recommended doses for up to one year. Tyrosine seems to be safe when used in doses up to 150 mg/kg per day for up to 3 …

Curcumin

sebalj supplements

http://www.livestrong.com/article/481108-curcumin-turmeric-and-multiple-sclerosis/ 6 or 7 years ago my friend who also has MS told me about curcumin….. It helps me a lot, especially with my bladder problems. I was without it for a last couple of weeks.  It was not so hard to pee like last time when I was left without it.  But I felt the difference, I had to …

GABA

sebalj supplements

I stopped with strength exercises and switched to aerobic type of exercise. I haven`t gained 200 pounds like last year, only 190. My D vitamin intake nowadays is 80,000 units per day – from November till May. Last year I took some proteins – Jarrow Formulas, Whey Protein, Chocolate. Now I use this, GABA – Growth Hormone Activator http://www.thisisms.com/forum/natural-approach-f27/topic3168.html I have …