MR results

sebalj health, wellbeing

I got my MR  results. I expected them to be good, but they’re even better. Some lesions (https://www.mstrust.org.uk/a-z/lesion) I had on the right side of my brain have retreated, and the other ones are non-active.  Great news altogether – that means that I am on the right path! D vitamin, Hof and his breathing I breathe with Hof twice a …

MR

sebalj health

I went to the hospital yesterday, to have the MR I mentioned a little while ago. It was very interesting this time. So far, I have my results from the previous MR, so I can see if there’s been progress. I’m especially interested, and anxious about the new results because I’ve been breathing with Hof for over a year now. …

Blood and urine….

sebalj health, job

So, my regular blood and urine checkup was due. I am able to handle collecting urine for 24 hours much better now. I was actually able to stand and pee in the container, which is a huge step for me, since I am used to peeing sitting down. That good feeling has been really keeping my spirits up the last …

The first week….

sebalj health, workout

The first week of 300 push-ups per day is over. I don’t feel any pain in my muscles, but some kind of mild urinary retention is happening again. Because of that my mind was racing all night, it took me back to a few years ago when I had insomnia due to bladder issues, as well. A friend of mine …

300-push-ups-a-day challenge

sebalj health, workout

I received a great support for my blog, the biggest support! Something in me just won’t let it go. A few days ago I started with that 300-push-ups-a-day challenge (https://doctor.ndtv.com/living-healthy/benefits-of-push-ups-7-benefits-you-must-know-1881047?amp=1), it was the 4th of September. Hof (breathing) gave me the strength to do it. At first I thought it would be difficult, but it turned out that is really …

Mending with Hof

sebalj health, wellbeing

Breathing with Hof is magnificent. I just lie down, put on some music and relax. First three breathings I have rain techno party https://www.youtube.com/watch?v=cPjpR0rzb7A And for the next three breathings I use sth else, some of these My eyesight is much better (people around me are telling me that…). When I feel tired and my eyesight just goes doublesight, I …

Fast & Furious

sebalj health

I went to see my friend Filip. He also has MS, he got it after he got over Hodgkins  – more on this link. He showed me this thing he wants to buy, something he dreams about: Obviously, I never ended up in a wheelchair like he did, but I can see how this would be very helpful. I am sharing …

All about football…

sebalj health, supplements

I went to my weekend house to fill the bateries. It was great, I breathed a lot. Fresh air. It filled me with great positive energy. I did not work this month, but I had lots of other things to do, I was pushing out my limits. This month was very hot, like the summer already came… I had to …

Challenge

sebalj health, workout

I’ve been breathing with the Hof technique for a couple of weeks now. On the days that I am resting (not working out), I do 50 pushups after breathing, 3-4 times a day (meaning, 200 pushups on my “resting” day). I’m very satisfied with the results of breathing, I think my challenge would actually be doable: the spinning pull up …

Win Hof Method

sebalj health, wellbeing

I had only heard about him before, but after watching this, obviously he got to me… I’ve been using his method for a week now and I can see a difference: more strenght, more stamina. When I start to breathe I am so anxious to finish it, but after first round I feel that anxiety is fading, and after the …