Monday

sebalj health, wellbeing, workout

MONDAY 7:00 kids and I wake up (wife is long gone to work) 13 pull-ups Kids having breakfast while I empty the dishwasher (which is not that small) 13 pull-ups Taking the youngest one (Gita) to daycare, Zoja and Rafael are home, sick Come back home 13 pull-ups I lay down and meditate, the second week with https://www.youtube.com/watch?v=qeiU7xNjLhA and breathe with Hof, while …

Kundalini yoga

sebalj health, workout

In 2019 I did the whole exercize thing again. And i put something new. As I do tibetans in the morning, I included some Yoga in the evening, Kundalini Yoga to be precise https://www.youtube.com/watch?v=FDUUELCGoZU&t=119s

Dr. Joe

sebalj health

There was no school, teachers were on strike again, asking for higher salaries. That strike colided with everyone in my family getting sick: my wife and all of the kids. So I had to do everything on my own, but Hof and meditations were keeping me healthy.  Btw, I subscribed to Gaia channel on YouTube, just because they had dr. …

Toyota C-HR

sebalj health, wellbeing

Back in April this year, I was looking for something on YouTube when an ad popped up, saying: “Do you wanna test drive the new Toyota RAV 4?“, so I said yes and filled in all the needed information. I really wanted to test drive that car, and enjoy that new car smell, so I arranged a meeting and went …

High creatinine

sebalj health, supplements

The high creatinin level that showed when I went for a check up last time made me nervous. I googled it and saw that I have have been showing one symptom: diarrhoea. Since I wasn’t able to stop it, even with charcoal, I had had it for two weeks prior to the chek up. Then I finally made some drastic …

a nurse with MS

sebalj health

I went to hospital for both a blood and a urine test. What an experience. The lab where they take samples was closed due to some construction work, but because the nurse is a family friend of many years, she got me in and had another nurse take my blood sample. So I gave this nurse my referall which says …

Rovinj

sebalj health, vacation, wellbeing

I went out of my comfort zone a lot of times this year. Just recently, I went to Rovinj, alone. Rovinj is a town on the Adriatic coast, some 250 km (155 miles) from Zagreb. I went to visit an old friend of mine. I haven’t seen him in about 10 years, mostly because my condition didn’t allow me to …

Summer holidays

sebalj health, vacation, wellbeing

I returned from a great holiday. First I spent ten days in Rtina with my family and it was great. I saw great progress since the last time I was there a couple of years ago. That last time I only managed to walk from the beach to the house once. This time around, we left the car at the …

Easter break

sebalj health, vacation, wellbeing

We spent the kids’ Easter break  from school at house at the countryside. The kids were enjoying themselves so much: jumping on the trampoline, catching butterflies, screaming as loud as they could at the forest which turned into a contest who has the loudest voice, especially because they echo in the forest. One of the neighbours stopped by with some …

Work frome time to time…

sebalj health, job, supplements

I’m not working at the bookstore anymore. I was there only to help the guys around Christmas. It was nice having to go to work for a while. It’s been almost a year, and I’m still taking lion’s mane. I can`t see any progress in the recovery of my right eye nerve, but I do notice how much strenght and …