Sunday

sebalj health, wellbeing, workout

10:00 AM wake up

Meditate and breathe with Hof

Spin powerball for 2 minutes in each hand

5 Tibetans

One more spin for 2 minutes in each hand

5 minutes cold shower

Breakfast

Leisure time

Lunch

Leisure time

Meditate and breathe with Hof

Spin powerball for 2 minutes in each hand

20 min walking

Kundalini yoga

One more spin for 2 minutes in each hand

😉

Leisure time (lots of it, because it is Sunday)