Saturday

sebalj health, wellbeing, workout

9:00 AM wake up

13 pull-ups

Make my juice

Meditate and breathe with Hof

13 pull-ups

13 pull-ups

13 pull ups

5 Tibetans

13 pull-ups

Cold shower

12:30 PM breakfast

13 pull-ups before lunch

2:00 PM  Lunch

Leisure time

Meditate and breathe with Hof

😉

30 push-ups, 10 biceps curls with 20 kg weights, 10 of https://www.youtube.com/watch?v=RINgyDdumvs , 10 triceps curls with 20 kg weights, 15 squats, 11 pull-ups (in this scheme I can do only 11) repeat all three times

Cold shower

Dinner

Enjoy the evening