Friday

sebalj health, wellbeing, workout

FRIDAY

Running errands in the city

2:00 PM returned home in time for lunch

Play with Zoja now that she’s recovering well

Pick Gita up from daycare

Meditate and breathe with Hof

30 push-ups, 10 biceps curls with 20 kg weights, 10 of https://www.youtube.com/watch?v=RINgyDdumvs , 10 triceps curls with 20 kg weights, 15 squats, repeat all three times

Kundalini yoga

Cold shower

Dinner followed by  https://www.youtube.com/watch?v=Qkuu0Lwb5EM

Meeting up with friends from elementary school