8:30 wake up
Meditate and breath with Hof
13 pull-ups
Make my juice
13 pull-ups
Shave my head
13 pull-ups
Cook lunch that the kids simply adore – creamy chicken
13 pull-ups
5 Tibetans
13 pull-ups
By noon, I only ate two pieces of bread with salami, and skipped the shower
13:00 lunch
Rafael goes to school
Playing with Zoja at home
15:00 another 13 pull-ups
Pick up Gita from school
13 pull-ups
Coffee break
Meditation
Breathing with Hof, this time https://www.youtube.com/watch?v=4OR3JhdiSvo, I know to use it from time to time, to get me back on track (on my healing journey)
13 pull-ups
20 min walking
13 pull-ups
Kundalini yoga
13 pull-ups
Cold shower
Dinner and leisure time