Wednesday

sebalj health, wellbeing, workout

8.00 wake up (I can sleep a little longer, since my wife works in the afternoon)

Meditate and breath with Hof (sensations are much more powerful right after waking up)

Spin powerball for 2 minutes in each hand

5 Tibetans

One more spin for 2 minutes in each hand

5 minutes cold shower

Breakfast

Cook lunch

Leisure time

Lunch

Rafael goes to school, Zoja stays at home

A 1 hour nap

15:15 alarm ringing

Pick up Gita from school

Meditating and breathing with Hof

Spin powerball for 2 minutes in each hand

20 min walking

Another spin for 2 minutes in each hand

Kundalini yoga

Cold shower

Dinner and leisure time with https://www.uefa.com/uefachampionsleague/