7:00 wake up
Make my favourite juice (ingredients: an orange, an apple, a lemon, half of grapefruit, and some ginger)
Take Gita to daycare
Meditate and breathe with Hof
(only) 5 Tibetans
Cold shower for 5 minutes
Start prepping lunch (kids wanted beans)
Breakfast
Leisure time*
Lunch
Rafael goes to school, Zoja stays at home still sick
A 1 hour nap
15:15 alarm ringing
Make some coffee, pick Gita from daycare
Have some coffee and bread wih jam, honey, nuttella
Meditating and breathing with Hof
30 push-ups, 10 biceps curls with 20 kg weights, 10 of https://www.youtube.com/watch?v=RINgyDdumvs , 10 triceps curls with 20 kg weights, 15 squats, repeat all three times
Kundalini yoga
20 min walking
Cold shower
Dinner and leisure time…
*The car accident I was in last year really changed me. For year and a half, I have been on this journey of spiritual awakening. I can see now how much I raised my vibration, and there is no going back. When I had the accident, I started to follow https://www.youtube.com/channel/UC48MclMZIY_EaOQwatzCpvw (He had 290k followers back then, nowadays he has more than 830k.)
The reason I mention this is a phase that I am in right now: ascension fatigue. https://www.youtube.com/watch?v=fDXQEdr4Grw It is not the same as MS fatigue, because I can do my workouts. It means that laying down is not an option, because if I just sit down I feel completley exhausted. I have to be actively doing something all the time.