Monday

sebalj health, wellbeing, workout

MONDAY

7:00 kids and I wake up (wife is long gone to work)

13 pull-ups

Kids having breakfast while I empty the dishwasher (which is not that small)

13 pull-ups

Taking the youngest one (Gita) to daycare, Zoja and Rafael are home, sick

Come back home

13 pull-ups

I lay down and meditate, the second week with https://www.youtube.com/watch?v=qeiU7xNjLhA and breathe with Hof, while listening https://www.youtube.com/watch?v=CXKGOagdn6E

😊

“Ho’oponopono is the most POWERFUL Healing Process I have ever found. The MAGIC of this Meditation will completely change your life forever.” I have noticed 

13 pull-ups

5 Tibetans

13 pull-ups

Cold shower for 5 minutes

After 11.00 Breakfast

Prepare lunch

13 pull-ups before eating

Lunch

30-60 minutes of rest, even shut-eye

Get up

13 pull-ups

Make some coffee, pick Gita from daycare

Have some coffee and bread wih jam, honey, nuttella

Short break, and meditating https://www.youtube.com/watch?v=bbEuVjYe9BI

Breathe with Hof, while listening https://www.youtube.com/watch?v=CXKGOagdn6E

(My masseur is also ill, I am usually having a massage around 7 p.m. on Mondays)

13 pull-ups

20 minutes of walking

13 pull-ups

Kundalini yoga

13 pull-ups

Cold shower

Dinner and leisure time…