In 2019 I did the whole exercize thing again. And i put something new. As I do tibetans in the morning, I included some Yoga in the evening, Kundalini Yoga to be precise https://www.youtube.com/watch?v=FDUUELCGoZU&t=119s
In 2019 I did the whole exercize thing again. And i put something new. As I do tibetans in the morning, I included some Yoga in the evening, Kundalini Yoga to be precise https://www.youtube.com/watch?v=FDUUELCGoZU&t=119s