The high creatinin level that showed when I went for a check up last time made me nervous.
I googled it and saw that I have have been showing one symptom: diarrhoea. Since I wasn’t able to stop it, even with charcoal, I had had it for two weeks prior to the chek up. Then I finally made some drastic changes: I quit with all the supplements, except lion’s mane powder (I mix it with my morning juice).
It’s been four years since I started taking vitamin D, and it raised my condition pretty high. Now, I will stick with meditations, and Hof and his breathing.