Breathing with Hof is magnificent.
I just lie down, put on some music and relax.
First three breathings I have rain techno party https://www.youtube.com/watch?v=cPjpR0rzb7A
And for the next three breathings I use sth else, some of these
My eyesight is much better (people around me are telling me that…). When I feel tired and my eyesight just goes doublesight, I just take few deep breaths and my eyes become normal and my general condition is great, especially now, during the very hot weather. Can`t wait to see my condition in October 😉
I started to do planks after breathing. Beacuse I have been doing pushups for the last 3 months (even more than 100 per day ), https://www.youtube.com/watch?v=TlQ8txalLYg
I have to give my breast some rest 😉
I haven`t talked about cold showers after the breathing and push-ups. They are amazing…
No more holding for bars in the shower cabin, and when i get out, I don`t have to hold for anything I am quite stabile.