The Freedom Festival protest

sebalj wellbeing

Since COVID-19 appeared, unprecedented measures which restrict fundamental rights and freedoms have been imposed, and our goal is to preserve the achievements of a democratic society in which one cannot tolerate decision making based on panic and propaganda or on copying instead of examining” This was a call to the The Freedom Festival protest, in response to coronavirus prevention measures in Croatia. I talked …

Summer Holidays

sebalj wellbeing

I went to Rtina again. It was nice to see so many people, just swimming and sunbathing without fear. My kids were so happy, swimming and jumping, they also had a nice time. I also went  down to Pag to do my 2 minute hanging challenge. I mustered up the courage and went for an adventure all by myself. When I arrived, I saw …

Dark night of the soul

sebalj health, wellbeing

It is very confusing what’s been happening to me. I got used to being tired all the time, but to get another MS symptom like tingling in the left part of my body has totally shocked me. I have never ever had any symptoms in the left part of my body until now. When I first noticed, my thoughts were all …

Hard times

sebalj wellbeing

Hard times have come, the quarantine. The entire world is full of fear. But not here. Almost two years have gone by since I started my awakening journey.  I meditate every day, breath with Hof. These days in the quarantine haven’t changed much in my life. The problem for me was stores being open only until 5pm. Another thing was that …

Wow, the last couple of months…

sebalj wellbeing

Wow, the last couple of months here in Zagreb… The t-shirt says it all. 25/2 covid 19 28/2 a meteor explodes 19/3 quarantine/lockdown start 22/3 earthquake 5.5 ML 23/3 snow 27/3 a cloud of polluted dust ZAGREB 2020 May we live to tell the tale Earthquake (22/3) After the earthquake, everyone in the entire street was outside in the cold, …

Shifting to circuit training

sebalj health, workout

It is funny to see people filming themselves while working out at home these days, all pleased with themselves because they can do it without going to the gym. I have been doing my workouts at home for a long, long time now.Speaking of which, I raised my bodyweight to 92 kg (202.82lb), but now I feel it’s time to …

Thank you for my healing

sebalj health, wellbeing

I put something new in my earphones while I do my breathing – https://www.youtube.com/watch?v=aLbgM30r9oY It’s remarkable. I feel so much joy while breathing.

Continuous improvement

sebalj health, wellbeing, workout

Now you were able to see how busy my average week is. A friend of mine read these entries and said: “Wow, you have so much discipline.” But actually, I have been doing it for 6 years now  and I don’t think it’s discipline anymore, but away of life.  Yesterday I went to see a friend, another MS companion whom …

Sunday

sebalj health, wellbeing, workout

10:00 AM wake up Meditate and breathe with Hof Spin powerball for 2 minutes in each hand 5 Tibetans One more spin for 2 minutes in each hand 5 minutes cold shower Breakfast Leisure time Lunch Leisure time Meditate and breathe with Hof Spin powerball for 2 minutes in each hand 20 min walking Kundalini yoga One more spin for 2 minutes …

Saturday

sebalj health, wellbeing, workout

9:00 AM wake up 13 pull-ups Make my juice Meditate and breathe with Hof 13 pull-ups 13 pull-ups 13 pull ups 5 Tibetans 13 pull-ups Cold shower 12:30 PM breakfast 13 pull-ups before lunch 2:00 PM  Lunch Leisure time Meditate and breathe with Hof 30 push-ups, 10 biceps curls with 20 kg weights, 10 of https://www.youtube.com/watch?v=RINgyDdumvs , 10 triceps curls with 20 kg …